We get it; hitting the tracks every weekend can be hard work, and sometimes even the best of us hit a wall (not a literal one, we hope!), and sometimes you just have to take a break, take stock and get yourself back in the game with a renewed attitude and a different gameplan. 

Let's dive into some dirt-slinging strategies to help you break through those barriers and reach new heights.

Fuel your body and mind

First off, let's talk about the foundation: You. 

Building a strong body is crucial for conquering the track. Cardio, strength and flexibility are your new best friends. Remember, it's not just about raw power; it's about endurance, control and preventing those pesky injuries (particularly for those older riders).

But it's not all sweat and grit. Your mind is your most powerful weapon. Visualisation, focus and resilience are the keys to unlocking your full potential. Setting goals – big or small, will keep you motivated and hungry for more. Here’s some things you can do to keep yourself in the zone:-

• Cardiovascular endurance: This helps maintain stamina during long races or rides.
• Strength training: Focus on the core, legs and upper body for better control.
• Flexibility: Stretching routines can help prevent injuries and improve mobility.
• Recovery time: As you age, ensure adequate rest and recovery periods between training sessions.

Master your craft

Every pro started as a beginner. Constant improvement is the name of the game. Whether it's perfecting your cornering, launching bigger jumps or finding that perfect line, practice makes perfect. Don't be afraid to analyse your riding, watch those pro moves and seek guidance from a coach. 

Remember, you don’t need to make massive leaps and bounds every time you get on the track, you just need to be a little bit better than you were the last time you rode. 

Master your bike

Your bike is an extension of you, so treat it with respect. Regular maintenance, top-notch gear and a bike set up for your style are essential. Technology can be your secret weapon, helping you track your progress and identify areas for improvement but it can also work against you if it’s not running at 100%.

Know the track and your competition

Track knowledge is like having extra gear on your bike when you need it. Walk the track, study the lines and anticipate changes in conditions on the day you’re riding. Knowing your competition is like studying a playbook – understanding their strengths and weaknesses can give you a strategic edge.

Race day strategy is a whole different ball game. Perfect your starts, develop a plan and be ready to adapt. Remember, every race is a battle, and sometimes you'll need to dig deep and find that extra push.

Nourish, recover and connect

Fueling your body right is as important as training hard. Proper nutrition and hydration will keep you energised throughout the day of riding and help you recover faster when you get home. 

If you’re unfortunate enough to get an injury, smart management can help you return to the track a little quicker.

Here’s a few tips if you happen to get an injury whilst out on the track:-

• Assess the injury: Before making any movements, take a moment to look over the injury (don’t start pulling off boots and helmets straight away, take your time). If it’s severe, seek medical attention immediately.
• R.I.C.E. method: For minor injuries like sprains or strains, use the R.I.C.E. method – Rest, Ice, Compression, Elevation – to reduce swelling and pain.
• Avoid 'Pushing Through': Continuing to ride or train through pain can often worsen the injury. Listen to your body and take a break if needed.

Stay curious and keep evolving

Motocross is a constantly evolving sport. Stay hungry for knowledge, try new things and don't hesitate to step outside your comfort zone. Cross-training can bring fresh perspectives and improve overall performance. Usually hit nothing but the jumps? Try our sand track instead. Always riding at high speeds? Slow down, take your time and perfect those lines. 

Remember, progress takes time. There will always be setbacks, but every challenge is an opportunity to grow. Stay focused, keep pushing, and most importantly, have fun!